![Tim Kennedy on Twitter: "Workout: Warm up- .5 mile run Kettlebell circut- 10ea. clean and press 10ea single arm swings 10 chair dips 10 incline chest flys X10 rounds Core- 100 count Tim Kennedy on Twitter: "Workout: Warm up- .5 mile run Kettlebell circut- 10ea. clean and press 10ea single arm swings 10 chair dips 10 incline chest flys X10 rounds Core- 100 count](https://pbs.twimg.com/media/D0G5VGMXcAEe6bR.jpg)
Tim Kennedy on Twitter: "Workout: Warm up- .5 mile run Kettlebell circut- 10ea. clean and press 10ea single arm swings 10 chair dips 10 incline chest flys X10 rounds Core- 100 count
Crossfit Blindleia - Mandag E5MOM20 MAX rep strict box dips 20 alt kettlebell bent over row (pick load) ———————————————— E3MOM12 10 Goblet cyclist squat (pick load) | Facebook
![Portrait Of An Attractive And Strong Hispanic Man Doing Tricep Dips With Kettlebells In A Gym Stock Photo, Picture And Royalty Free Image. Image 81014883. Portrait Of An Attractive And Strong Hispanic Man Doing Tricep Dips With Kettlebells In A Gym Stock Photo, Picture And Royalty Free Image. Image 81014883.](https://previews.123rf.com/images/antoniodiaz/antoniodiaz1706/antoniodiaz170600036/81014883-portrait-of-an-attractive-and-strong-hispanic-man-doing-tricep-dips-with-kettlebells-in-a-gym.jpg)