![Westside for Skinny Bastards A modified lifting program for "Hardgainers" - Official Website of Joe DeFranco & DeFranco's Gym! Westside for Skinny Bastards A modified lifting program for "Hardgainers" - Official Website of Joe DeFranco & DeFranco's Gym!](https://www.defrancostraining.com/wp-content/uploads/311west35.jpg)
Westside for Skinny Bastards A modified lifting program for "Hardgainers" - Official Website of Joe DeFranco & DeFranco's Gym!
![Westside for Skinny Bastards A modified lifting program for "Hardgainers" - Official Website of Joe DeFranco & DeFranco's Gym! Westside for Skinny Bastards A modified lifting program for "Hardgainers" - Official Website of Joe DeFranco & DeFranco's Gym!](https://www.defrancostraining.com/wp-content/uploads/311west18.jpg)
Westside for Skinny Bastards A modified lifting program for "Hardgainers" - Official Website of Joe DeFranco & DeFranco's Gym!
![Westside for Skinny Bastards A modified lifting program for "Hardgainers" - Official Website of Joe DeFranco & DeFranco's Gym! Westside for Skinny Bastards A modified lifting program for "Hardgainers" - Official Website of Joe DeFranco & DeFranco's Gym!](https://www.defrancostraining.com/wp-content/uploads/311west1.jpg)