![The Basics of Fitness Might Be Boring But They're Incredibly Effective | by Thomas O'Grady | In Fitness And In Health | Medium The Basics of Fitness Might Be Boring But They're Incredibly Effective | by Thomas O'Grady | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*XwSGbg94zfXoC6kiE67Fjw.jpeg)
The Basics of Fitness Might Be Boring But They're Incredibly Effective | by Thomas O'Grady | In Fitness And In Health | Medium
![V. Fitzpatrick on Twitter: "A Jane Fonda workout video but for however De Niro got to 4% body fat for CAPE FEAR. https://t.co/327YQBhy8V" / Twitter V. Fitzpatrick on Twitter: "A Jane Fonda workout video but for however De Niro got to 4% body fat for CAPE FEAR. https://t.co/327YQBhy8V" / Twitter](https://pbs.twimg.com/media/EaauTrLWAAUhpuB.jpg:large)
V. Fitzpatrick on Twitter: "A Jane Fonda workout video but for however De Niro got to 4% body fat for CAPE FEAR. https://t.co/327YQBhy8V" / Twitter
![Film Still from "Cape Fear" Robert De Niro © 1991 Universal Photo Credit: Phillip Caruso Stock Photo - Alamy Film Still from "Cape Fear" Robert De Niro © 1991 Universal Photo Credit: Phillip Caruso Stock Photo - Alamy](https://c8.alamy.com/comp/PM6WKT/film-still-from-cape-fear-robert-de-niro-1991-universal-photo-credit-phillip-caruso-PM6WKT.jpg)