Tip: The PJR Pullover
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The PJR pullover is a variation of the pullover that targets the long head of the triceps more than the lats. ⠀ ⠀ The difference between this and the... | By Tim
Lying Triceps Extension (Form, Muscles Worked, & Alternatives) - Lift Big Eat Big
The PJR Pullover - YouTube
What Are PJR Pullovers? 💪💪 #88fitnesstraining #tricepworkout #triceps - YouTube
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PJR pull-over- | Exercise Videos & Guides | Bodybuilding.com
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The PJR Pullover - YouTube
PJR Pullover - Tricipiti - YouTube
Tip: PJR Pullover for Triceps
PJR Pullover - YouTube
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Tip: The PJR Pullover
LIFT-RUN-BANG: Small Session and PJR Pullover demonstration
Tip: PJR Pullover for Triceps
Tip: Master the PJR Pullover
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Tip: Master the PJR Pullover
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