![PDF) The Effectiveness of Long Slow Distance Run (LSD) and Stepping Exercises in Weight Lose Among Male Adults PDF) The Effectiveness of Long Slow Distance Run (LSD) and Stepping Exercises in Weight Lose Among Male Adults](https://www.researchgate.net/profile/Tan-Hian-3/publication/301692885/figure/tbl1/AS:669521241206796@1536637711344/Result-of-8-Adults-Weight-Lose-N-8_Q320.jpg)
PDF) The Effectiveness of Long Slow Distance Run (LSD) and Stepping Exercises in Weight Lose Among Male Adults
Did you run today? | One and half hour of easy run (LSD - Long Slow Distance) in heart rate zone 1 & 2 overlooking pace | Facebook
Did you run today? | One and half hour of easy run (LSD - Long Slow Distance) in heart rate zone 1 & 2 overlooking pace | Facebook
![Is my hear rate too high ? I was running on treadmill at 4.8 mph mostly with some random inclines here and there but mostly no inclines. New runner who started around Is my hear rate too high ? I was running on treadmill at 4.8 mph mostly with some random inclines here and there but mostly no inclines. New runner who started around](https://preview.redd.it/mrwbcnjkkre81.jpg?auto=webp&s=de7d6a997878e1eeb2b41b35afe61cc02d21c68f)