Buff Dudes - Home physique update: weighing in at 215 (at 6'1") with focus on short rest times and supersets. Six days a week. Throwing in a 20 min HIIT workout on
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Buff Dudes on Twitter: "We're already over a month into 2021...what's everyone weighing in at? 🤔 We're sitting at 231lb (Brandon) and 223lb (Hudson) & using a mix of bbells/dbells & mobility
Home Workout Routine - Best Back Dumbbell Exercises | Working out from HOME? Here are the best BACK DUMBBELL EXERCISES! | By Buff Dudes | Facebook
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Try these Home Dumbbell Workout Exercise Variations | Buff Dudes Dumbbell Workout Plan Phase 2 Day 3 - YouTube
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Healthy Food Recipes & Gym Workout Routines. Lose Fat, Gain Muscle. | B.U.F.F. Dudes: Buff Dude's 12 WEEK HOME & GYM WORKOUT PLAN
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B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY ) | Dumbbell workout plan, Gym workout chart, Workout chart
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